![]() Very thin compression clothing will keep you cooler than bare skin. The evaporation cools the compression clothes, which being next to the skin, helps keep you cool. When you are hot, and therefore sweating, compression clothing will spread out the sweat to that it evaporates more efficiently.When you are cold, and therefore not sweating, compression clothing will trap the air next to the skin and keep you warmer than lose clothing.There are a number of advantages of compression clothing over loose. Mostly these are really 'form fitting', flexible clothing that touch the skin rather than being loose. Some athletic clothes that are called 'compression' really provide little pressure. There is some evidence that graduated compression clothing can increase tissue oxygen saturation at rest and during low intensity exercise. ![]() A study using Skins compression suggested that wearing compression garments in the recovery from eccentric exercise (downhill walking) may alter the inflammatory response to damage and accelerate the repair processes inside of the Muscle. Another study of Rugby players showed improved post-match recovery from compression garments. One study showed a reduction in Delayed Onset Muscle Soreness in untrained women who wore compression arm sleeves for 5 days after eccentric exercise. There is evidence for the use of graduated compression clothes in recovery. I believe this research shows that there are probably improvements in performance from wearing graduated compression clothing, but these improvements are likely to be small and may not apply to all runners. ![]() There is some evidence that graduated compression clothing will improve athletic performance, but this is not shown in other studies. Graduated compression clothing provides differing levels of compression, highest at the ankle and reducing towards the torso. By comparison, medical compression sleeves are 30-40 mmHg. Form Fitting clothing generally provides no pressure (0-8 mmHg), but does follow the contours of your body. Graduated Compression clothes provide sufficient pressure to make a difference to your body, typically 10-30 mmHg. The term 'compression' clothes is a little confusing, as it can mean clothing that actually compresses your body, or simply form fitting clothing, so I split these into "Graduated Compression" and "Form Fitting".
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |